Milk, nonfat, fluid

Vitamins and minerals

% of the Daily Value for 1 cup (246 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.4 µg · 59%
• Calcium

  325 mg · 25%
• Riboflavin

  0.32 mg · 25%
• Phosphorus

  263 mg · 21%
• Pantothenic acid

  0.95 mg · 19%
• Vitamin A

  157 µg · 17%
• Vitamin D

  2.7 µg · 14%
• Thiamin

  0.14 mg · 11%

Where the calories come from

Protein

34 kcal40%

Carbohydrate

48 kcal58%

Fat

2 kcal2%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.