Milk, whole, 3.25% milkfat

Vitamins and minerals

% of the Daily Value for 1 cup (249 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.3 µg · 56%
• Riboflavin

  0.34 mg · 26%
• Calcium

  306 mg · 24%
• Phosphorus

  251 mg · 20%
• Pantothenic acid

  0.9 mg · 18%
• Vitamin D

  2.4 µg · 12%
• Thiamin

  0.14 mg · 12%
• Zinc

  1 mg · 10%

Where the calories come from

Protein

33 kcal22%

Carbohydrate

46 kcal31%

Fat

72 kcal48%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.