Mushrooms, maitake, raw

Vitamins and minerals

% of the Daily Value for 1 cup diced (70 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin D

  19.7 µg · 98%
• Niacin

  4.6 mg · 29%
• Copper

  0.18 mg · 20%
• Riboflavin

  0.17 mg · 13%
• Thiamin

  0.1 mg · 9%
• Choline

  35.8 mg · 7%
• Zinc

  0.53 mg · 5%
• Phosphorus

  51.8 mg · 4%

Where the calories come from

Protein

5 kcal21%

Carbohydrate

20 kcal75%

Fat

1 kcal5%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.