Fish, carp, raw

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin D

  21 µg · 105%
• Vitamin B12

  1.3 µg · 54%
• Phosphorus

  353 mg · 28%
• Selenium

  10.7 µg · 19%
• Pantothenic acid

  0.64 mg · 13%
• Zinc

  1.3 mg · 11%
• Choline

  55.3 mg · 10%
• Vitamin B6

  0.16 mg · 9%

Where the calories come from

Protein

61 kcal59%

Carbohydrate

0 kcal0%

Fat

43 kcal41%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.