Fish, halibut, Greenland

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin D

  23.3 µg · 116%
• Selenium

  31 µg · 56%
• Vitamin B12

  0.85 µg · 35%
• Vitamin B6

  0.36 mg · 21%
• Phosphorus

  139 mg · 11%
• Choline

  52.5 mg · 10%
• Niacin

  1.3 mg · 8%
• Magnesium

  22.1 mg · 5%

Where the calories come from

Protein

49 kcal32%

Carbohydrate

0 kcal0%

Fat

106 kcal68%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.