Fish, salmon, pink

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  4 µg · 168%

  +
• Selenium

  32 µg · 58%
• Vitamin D

  11.1 µg · 55%
• Niacin

  8.1 mg · 51%
• Vitamin B6

  0.59 mg · 35%
• Phosphorus

  266 mg · 21%
• Pantothenic acid

  1 mg · 21%
• Choline

  96.4 mg · 18%

Where the calories come from

Protein

84 kcal67%

Carbohydrate

0 kcal0%

Fat

40 kcal33%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.