Egg, whole, dried

Vitamins and minerals

% of the Daily Value for 1 cup, sifted (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  140 µg · 255%

  +
• Choline

  1,077 mg · 196%

  +
• Riboflavin

  1.7 mg · 129%
• Vitamin B12

  2.5 µg · 105%
• Pantothenic acid

  4.7 mg · 94%
• Phosphorus

  535 mg · 43%
• Vitamin D

  7.1 µg · 35%
• Iron

  6.1 mg · 34%

Where the calories come from

Protein

163 kcal32%

Carbohydrate

4 kcal1%

Fat

336 kcal67%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.