Fish, perch, mixed species

Vitamins and minerals

% of the Daily Value for 1 fillet (60 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.1 µg · 48%
• Manganese

  0.42 mg · 18%
• Selenium

  7.6 µg · 14%
• Copper

  0.09 mg · 10%
• Phosphorus

  120 mg · 10%
• Vitamin D

  1.8 µg · 9%
• Pantothenic acid

  0.45 mg · 9%
• Choline

  39 mg · 7%

Where the calories come from

Protein

47 kcal90%

Carbohydrate

0 kcal0%

Fat

5 kcal10%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.