Fish, pike, northern

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.7 µg · 71%
• Selenium

  10.7 µg · 19%
• Phosphorus

  187 mg · 15%
• Pantothenic acid

  0.64 mg · 13%
• Niacin

  2 mg · 12%
• Vitamin D

  2.1 µg · 11%
• Choline

  55.3 mg · 10%
• Manganese

  0.2 mg · 9%

Where the calories come from

Protein

65 kcal93%

Carbohydrate

0 kcal0%

Fat

5 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.