Fish, rockfish, Pacific

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  53.5 µg · 97%
• Vitamin B12

  1.2 µg · 49%
• Vitamin D

  3.2 µg · 16%
• Phosphorus

  174 mg · 14%
• Niacin

  2 mg · 13%
• Riboflavin

  0.16 mg · 12%
• Vitamin B6

  0.18 mg · 11%
• Choline

  55.3 mg · 10%

Where the calories come from

Protein

62 kcal86%

Carbohydrate

0 kcal0%

Fat

10 kcal14%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.