Fish, salmon, pink

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.7 µg · 156%

  +
• Vitamin D

  11.6 µg · 58%
• Selenium

  28.2 µg · 51%
• Niacin

  5.6 mg · 35%
• Phosphorus

  286 mg · 23%
• Vitamin B6

  0.26 mg · 15%
• Calcium

  183 mg · 14%
• Choline

  74.6 mg · 14%

Where the calories come from

Protein

67 kcal64%

Carbohydrate

0 kcal0%

Fat

38 kcal36%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.