Fish, salmon, sockeye

Vitamins and minerals

% of the Daily Value for 1 oz, boneless (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.3 µg · 55%
• Vitamin D

  4 µg · 20%
• Selenium

  8.4 µg · 15%
• Niacin

  2.4 mg · 15%
• Vitamin B6

  0.21 mg · 12%
• Pantothenic acid

  0.3 mg · 6%
• Phosphorus

  72.9 mg · 6%
• Choline

  26.8 mg · 5%

Where the calories come from

Protein

25 kcal68%

Carbohydrate

0 kcal0%

Fat

12 kcal32%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.