Fish, salmon, sockeye

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  4.7 µg · 195%

  +
• Vitamin D

  17.9 µg · 89%
• Selenium

  29.2 µg · 53%
• Niacin

  6.5 mg · 40%
• Phosphorus

  287 mg · 23%
• Calcium

  197 mg · 15%
• Riboflavin

  0.18 mg · 14%
• Choline

  70.2 mg · 13%

Where the calories come from

Protein

80 kcal59%

Carbohydrate

0 kcal0%

Fat

57 kcal41%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.