Fish, trout, rainbow

Vitamins and minerals

% of the Daily Value for 1 fillet (79 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.4 µg · 142%
• Vitamin D

  12.6 µg · 63%
• Selenium

  18.6 µg · 34%
• Niacin

  4.4 mg · 27%
• Pantothenic acid

  1.3 mg · 26%
• Vitamin B6

  0.27 mg · 16%
• Phosphorus

  179 mg · 14%
• Vitamin E

  1.8 mg · 12%

Where the calories come from

Protein

63 kcal59%

Carbohydrate

0 kcal0%

Fat

44 kcal41%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.