Fish, trout, rainbow

Vitamins and minerals

% of the Daily Value for 1 fillet (71 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.9 µg · 122%
• Vitamin D

  13.5 µg · 67%
• Selenium

  20 µg · 36%
• Niacin

  4.7 mg · 29%
• Pantothenic acid

  1.4 mg · 28%
• Vitamin B6

  0.27 mg · 16%
• Phosphorus

  192 mg · 15%
• Vitamin E

  2 mg · 13%

Where the calories come from

Protein

68 kcal59%

Carbohydrate

0 kcal0%

Fat

47 kcal41%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.