Fish, salmon, coho

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  4.3 µg · 177%

  +
• Selenium

  32.3 µg · 59%
• Vitamin D

  9.6 µg · 48%
• Niacin

  6.8 mg · 42%
• Vitamin B6

  0.48 mg · 28%
• Phosphorus

  274 mg · 22%
• Pantothenic acid

  0.69 mg · 14%
• Choline

  61.2 mg · 11%

Where the calories come from

Protein

80 kcal71%

Carbohydrate

0 kcal0%

Fat

33 kcal29%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.