Fish, Salmon, pink

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  4.2 µg · 176%

  +
• Selenium

  33.7 µg · 61%
• Vitamin D

  12 µg · 60%
• Niacin

  6.3 mg · 39%
• Phosphorus

  215 mg · 17%
• Choline

  74.8 mg · 14%
• Riboflavin

  0.17 mg · 13%
• Copper

  0.07 mg · 7%

Where the calories come from

Protein

84 kcal72%

Carbohydrate

0 kcal0%

Fat

32 kcal28%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.