Fish, eel, mixed species

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.5 µg · 106%
• Vitamin D

  19.8 µg · 99%
• Vitamin A

  887 µg · 99%
• Vitamin E

  3.4 mg · 23%
• Niacin

  3 mg · 19%
• Phosphorus

  184 mg · 15%
• Zinc

  1.4 mg · 13%
• Thiamin

  0.13 mg · 11%

Where the calories come from

Protein

63 kcal41%

Carbohydrate

0 kcal0%

Fat

89 kcal59%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.