Fish, flatfish (flounder and sole species), raw

Vitamins and minerals

% of the Daily Value for 1 oz, boneless (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  7.5 µg · 14%
• Vitamin B12

  0.32 µg · 13%
• Phosphorus

  71.4 mg · 6%
• Vitamin D

  0.79 µg · 4%
• Choline

  18.4 mg · 3%
• Niacin

  0.29 mg · 2%
• Vitamin B6

  0.03 mg · 2%
• Magnesium

  5.1 mg · 1%

Where the calories come from

Protein

14 kcal74%

Carbohydrate

0 kcal0%

Fat

5 kcal26%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.