Fish, flatfish (flounder and sole species), cooked

Vitamins and minerals

% of the Daily Value for 1 fillet (127 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  41.4 µg · 75%
• Vitamin B12

  1.7 µg · 69%
• Phosphorus

  392 mg · 31%
• Vitamin D

  4.4 µg · 22%
• Choline

  101 mg · 18%
• Niacin

  1.6 mg · 10%
• Vitamin B6

  0.15 mg · 9%
• Magnesium

  27.9 mg · 7%

Where the calories come from

Protein

77 kcal74%

Carbohydrate

0 kcal0%

Fat

27 kcal26%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.