Fish, halibut, Atlantic and Pacific

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  38.8 µg · 70%
• Vitamin B12

  0.94 µg · 39%
• Niacin

  5.5 mg · 35%
• Vitamin B6

  0.47 mg · 27%
• Vitamin D

  4 µg · 20%
• Phosphorus

  201 mg · 16%
• Choline

  52.5 mg · 10%
• Potassium

  370 mg · 8%

Where the calories come from

Protein

63 kcal86%

Carbohydrate

0 kcal0%

Fat

10 kcal14%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.