Fish, halibut, Atlantic and Pacific

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  47.1 µg · 86%
• Vitamin B12

  1.1 µg · 45%
• Niacin

  6.7 mg · 42%
• Vitamin B6

  0.54 mg · 32%
• Vitamin D

  4.9 µg · 25%
• Phosphorus

  244 mg · 20%
• Choline

  63.8 mg · 12%
• Potassium

  449 mg · 10%

Where the calories come from

Protein

77 kcal86%

Carbohydrate

0 kcal0%

Fat

12 kcal14%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.