Fish, herring, Atlantic

Vitamins and minerals

% of the Daily Value for 1 fillet (143 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  18.8 µg · 783%

  +
• Selenium

  66.9 µg · 122%
• Vitamin D

  7.7 µg · 39%
• Niacin

  5.9 mg · 37%
• Phosphorus

  433 mg · 35%
• Riboflavin

  0.43 mg · 33%
• Vitamin B6

  0.5 mg · 29%
• Choline

  119 mg · 22%

Where the calories come from

Protein

132 kcal47%

Carbohydrate

0 kcal0%

Fat

149 kcal53%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.