Fish, herring, Atlantic

Vitamins and minerals

% of the Daily Value for 1 cup (140 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  6 µg · 249%

  +
• Selenium

  81.9 µg · 149%
• Vitamin A

  361 µg · 40%
• Niacin

  4.6 mg · 29%
• Choline

  146 mg · 26%
• Vitamin D

  3.9 µg · 20%
• Copper

  0.15 mg · 16%
• Vitamin E

  2.4 mg · 16%

Where the calories come from

Protein

79 kcal22%

Carbohydrate

54 kcal15%

Fat

227 kcal63%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.