Fish, ocean perch, Atlantic

Vitamins and minerals

% of the Daily Value for 1 oz, boneless (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  0.43 µg · 18%
• Selenium

  8.1 µg · 15%
• Phosphorus

  70.3 mg · 6%
• Choline

  18.4 mg · 3%
• Niacin

  0.28 mg · 2%
• Vitamin D

  0.34 µg · 2%
• Magnesium

  6.5 mg · 2%
• Pantothenic acid

  0.08 mg · 2%

Where the calories come from

Protein

17 kcal82%

Carbohydrate

0 kcal0%

Fat

4 kcal18%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.