Fish, ocean perch, Atlantic

Vitamins and minerals

% of the Daily Value for 1 fillet (50 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  0.86 µg · 36%
• Selenium

  17.3 µg · 31%
• Phosphorus

  150 mg · 12%
• Choline

  39.3 mg · 7%
• Niacin

  0.61 mg · 4%
• Vitamin D

  0.7 µg · 3%
• Pantothenic acid

  0.16 mg · 3%
• Magnesium

  13.5 mg · 3%

Where the calories come from

Protein

37 kcal81%

Carbohydrate

0 kcal0%

Fat

8 kcal19%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.