Fish, rockfish, Pacific

Vitamins and minerals

% of the Daily Value for 1 fillet (149 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  114 µg · 206%

  +
• Vitamin B12

  2.4 µg · 99%
• Vitamin D

  6.9 µg · 34%
• Phosphorus

  370 mg · 30%
• Niacin

  4.3 mg · 27%
• Riboflavin

  0.34 mg · 26%
• Choline

  117 mg · 21%
• Vitamin B6

  0.36 mg · 21%

Where the calories come from

Protein

132 kcal86%

Carbohydrate

0 kcal0%

Fat

22 kcal14%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.