Fish, salmon, chum

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.7 µg · 156%

  +
• Selenium

  36.8 µg · 67%
• Vitamin D

  8.2 µg · 41%
• Niacin

  6 mg · 37%
• Phosphorus

  301 mg · 24%
• Vitamin B6

  0.32 mg · 19%
• Calcium

  212 mg · 16%
• Choline

  72.3 mg · 13%

Where the calories come from

Protein

73 kcal63%

Carbohydrate

0 kcal0%

Fat

42 kcal37%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.