Fish, salmon, coho

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.5 µg · 148%
• Selenium

  31 µg · 56%
• Niacin

  6.1 mg · 38%
• Vitamin D

  7.7 µg · 38%
• Vitamin B6

  0.47 mg · 27%
• Phosphorus

  223 mg · 18%
• Choline

  93 mg · 17%
• Pantothenic acid

  0.7 mg · 14%

Where the calories come from

Protein

74 kcal62%

Carbohydrate

0 kcal0%

Fat

45 kcal38%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.