Fish, salmon, pink

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.5 µg · 147%
• Selenium

  26.7 µg · 49%
• Vitamin D

  9.3 µg · 46%
• Niacin

  6.8 mg · 42%
• Vitamin B6

  0.52 mg · 31%
• Phosphorus

  222 mg · 18%
• Pantothenic acid

  0.88 mg · 18%
• Choline

  80.4 mg · 15%

Where the calories come from

Protein

70 kcal67%

Carbohydrate

0 kcal0%

Fat

34 kcal33%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.