Fish, tuna, white

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  55.8 µg · 102%
• Vitamin B12

  0.99 µg · 41%
• Niacin

  4.9 mg · 31%
• Phosphorus

  184 mg · 15%
• Vitamin B6

  0.18 mg · 11%
• Vitamin D

  1.7 µg · 9%
• Magnesium

  28.1 mg · 7%
• Vitamin E

  0.72 mg · 5%

Where the calories come from

Protein

80 kcal78%

Carbohydrate

0 kcal0%

Fat

23 kcal22%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.