Fish, salmon, Atlantic

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.7 µg · 114%
• Vitamin D

  9.3 µg · 47%
• Niacin

  7.4 mg · 46%
• Selenium

  20.4 µg · 37%
• Vitamin B6

  0.54 mg · 32%
• Pantothenic acid

  1.3 mg · 26%
• Vitamin E

  3 mg · 20%
• Phosphorus

  204 mg · 16%

Where the calories come from

Protein

69 kcal40%

Carbohydrate

0 kcal0%

Fat

103 kcal60%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.