Fish, salmon, pink

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  4.2 µg · 175%

  +
• Vitamin D

  12.3 µg · 62%
• Selenium

  33.6 µg · 61%
• Niacin

  6.3 mg · 39%
• Phosphorus

  322 mg · 26%
• Calcium

  241 mg · 19%
• Choline

  74.6 mg · 14%
• Riboflavin

  0.17 mg · 13%

Where the calories come from

Protein

79 kcal67%

Carbohydrate

0 kcal0%

Fat

38 kcal33%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.