Fish, tilapia, cooked

Vitamins and minerals

% of the Daily Value for 1 fillet (87 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  47.3 µg · 86%
• Vitamin B12

  1.6 µg · 67%
• Niacin

  4.1 mg · 26%
• Vitamin D

  3.2 µg · 16%
• Phosphorus

  177 mg · 14%
• Pantothenic acid

  0.58 mg · 12%
• Choline

  44.6 mg · 8%
• Copper

  0.07 mg · 7%

Where the calories come from

Protein

91 kcal81%

Carbohydrate

0 kcal0%

Fat

21 kcal19%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.