Fish, carp
Portion
100 g
1 fillet, any size (90 g)
1 steak (135 g)
1 whole fish, any size (270 g)
1 cup (135 g)
1 oz yields (20 g)
1 cubic inch (17 g)
Quantity not specified (90 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 fillet, any size (90 g). The Daily Value is a reference value for food labels, not a personal target.
- 23.4 µg · 117%
- 1.3 µg · 55%
- 406 mg · 32%
- 13.8 µg · 25%
- 0.18 mg · 15%
- 2.2 mg · 14%
- 1.5 mg · 14%
- 65.7 mg · 12%
Where the calories come from
- Protein
- 72 kcal38%
- Carbohydrate
- 28 kcal15%
- Fat
- 87 kcal46%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 2706233.