Fish, eel

Vitamins and minerals

% of the Daily Value for 1 cup (135 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin D

  33.1 µg · 165%

  +
• Vitamin B12

  3.8 µg · 160%

  +
• Vitamin A

  1,284 µg · 143%
• Vitamin E

  6.6 mg · 44%
• Niacin

  5.9 mg · 37%
• Phosphorus

  327 mg · 26%
• Thiamin

  0.31 mg · 26%
• Zinc

  2.4 mg · 22%

Where the calories come from

Protein

111 kcal31%

Carbohydrate

42 kcal12%

Fat

207 kcal57%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.