Fish, salmon, smoked

Vitamins and minerals

% of the Daily Value for 1 cup (135 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  4.4 µg · 183%

  +
• Vitamin D

  23.1 µg · 115%
• Selenium

  43.7 µg · 80%
• Niacin

  6.4 mg · 40%
• Copper

  0.31 mg · 35%
• Vitamin B6

  0.38 mg · 22%
• Choline

  120 mg · 22%
• Phosphorus

  221 mg · 18%

Where the calories come from

Protein

99 kcal65%

Carbohydrate

0 kcal0%

Fat

52 kcal35%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.