Fish, swordfish

Vitamins and minerals

% of the Daily Value for 1 fillet, any size (140 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  87.1 µg · 158%

  +
• Vitamin D

  20.4 µg · 102%
• Vitamin B12

  2.3 µg · 95%
• Niacin

  12.3 mg · 77%
• Vitamin B6

  0.77 mg · 45%
• Phosphorus

  396 mg · 32%
• Vitamin E

  3.9 mg · 26%
• Thiamin

  0.23 mg · 19%

Where the calories come from

Protein

123 kcal39%

Carbohydrate

44 kcal14%

Fat

149 kcal47%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.