Fish, mackerel, salted

Vitamins and minerals

% of the Daily Value for 1 piece (5-1/2" x 1-1/2" x 1/2") (80 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  9.6 µg · 400%

  +
• Selenium

  58.7 µg · 107%
• Vitamin D

  20.2 µg · 101%
• Vitamin B6

  0.33 mg · 19%
• Niacin

  2.6 mg · 17%
• Phosphorus

  203 mg · 16%
• Choline

  81.3 mg · 15%
• Vitamin E

  1.9 mg · 13%

Where the calories come from

Protein

59 kcal25%

Carbohydrate

0 kcal0%

Fat

181 kcal75%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.