Fish, swordfish, raw

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  48.8 µg · 89%
• Vitamin B12

  1.4 µg · 60%
• Vitamin D

  11.8 µg · 59%
• Niacin

  6.6 mg · 41%
• Vitamin B6

  0.46 mg · 27%
• Phosphorus

  217 mg · 17%
• Vitamin E

  1.7 mg · 11%
• Choline

  55.3 mg · 10%

Where the calories come from

Protein

67 kcal57%

Carbohydrate

0 kcal0%

Fat

51 kcal43%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.