Fish, swordfish, cooked

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  58.2 µg · 106%
• Vitamin D

  14.1 µg · 71%
• Vitamin B12

  1.4 µg · 57%
• Niacin

  7.9 mg · 49%
• Vitamin B6

  0.52 mg · 31%
• Phosphorus

  258 mg · 21%
• Vitamin E

  2 mg · 14%
• Choline

  65.9 mg · 12%

Where the calories come from

Protein

80 kcal57%

Carbohydrate

0 kcal0%

Fat

61 kcal43%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.