Fish, roe, mixed species

Vitamins and minerals

% of the Daily Value for 1 tbsp (14 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.4 µg · 58%
• Selenium

  5.6 µg · 10%
• Choline

  47 mg · 9%
• Vitamin D

  1.7 µg · 8%
• Riboflavin

  0.1 mg · 8%
• Vitamin E

  0.98 mg · 7%
• Phosphorus

  56.3 mg · 5%
• Pantothenic acid

  0.14 mg · 3%

Where the calories come from

Protein

12 kcal58%

Carbohydrate

1 kcal4%

Fat

8 kcal38%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.